Sports Rehabilitation and Sports massage

Perfect choice for those wanting to work on a few specific areas as this includes sports therapy treatment with specific training exercises for a particular area. For example if you have soreness around your upper trapezious (neck area) from long hours of driving and you require to stabilise and strengthen your shoulders I will firstly warm up the area and loosen off the neck and surrounding areas with sports therapy massage techniques. This will then loosen up and free the area so we can then exercise the shoulders without any neck pain to aggravate and prevent further injury or tightness.

​For more information please email me at [email protected]